Title: Shepherd's Pie (Rodier)
Categories: Entree Diabetic Canadian Mushroom Pie
Yield: 4 Servings

2	c	Peeled potatoes, cut up
2	tb	Grated Parmesan cheese
1	lb	Lean ground meat *
2	c	Water
1	tb	Flour
2	ts	Worstershire sauce
1		Bouillon cube, crushed
1/2	ts	Celery salt
2	tb	Chopped onion
1 1/2	c	Frozen mixed vegetables
1	c	Sliced mushrooms

* Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as leftover roast. Chop leftover meat into small pieces and omit meat browning step.

Cook potatoes in lightly salted water just until tender. Drain, reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking liquid until fluffy; fold in Parmesan cheese. Set aside. Stir-cook meat in a frypan until pinkness disappears; remove to a plate. Remove any fat from frypan.

Combine water, flour, Worcestershire sauce, bouillon cube and celery salt in a screw top jar; shake until thoroughly mixed; pour into frypan. Add onion and stir-cook over medium heat 3 min; add vegetables, return to a boil, and stir-cook 2 min. Stir in mushrooms and browned meat. Continue cooking until heated through.

Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F oven 30 min until potatoes are lightly browned and mixture is bubbly.

4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit & Vegetables

From Choice Cooking by Canadian Diabetes Association Shared by Elizabeth Rodier

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